Month: March 2026

Protocols

Concerns:

  1. Skin – itchy red bumps on cheeks, dryness
  2. Lack of energy, focus, and motivation – need to lie down etc.
  3. Productivity
  4. Skin laxity – especially in lower jaw

Hypothesis:

  1. Skin:
    1. Rosacea – sauna, face exposure to cold weather, stress from Amazon sales decrease
    2. Surface – e.g. bacteria
    3. Internal – e.g. parasite
  2. Energy:
    1. Low blood pressure
    2. Lack of routine sleep and meals
  3. Productivity:
    1. Low energy
    2. Lack of routine
    3. Lack of system
  4. Skin Laxity
    1. Aging

Protocols:

  1. Skin:
    1. ✅ Blue light 3 days a week
    2. ✅ Red light daily
  2. Energy:
    1. ✅Go to bed by midnight
    2. ✅Meditate 5 to 15 minutes daily
    3. ✅Eat at same-ish times daily, between 9am – 6pm (9, 2, 5 or 10, 3, 6)
    4. ✅ACV with meals
    5. ✅Try Concerta
  3. Productivity:
    1. ✅Write down things accomplished and things to be accomplished daily (will do this at EOWK end of work day)
    2. ✅Use whiteboard and google todo list
  4. Laxity:
    1. ✅5 minutes face exercise daily

 

Start date: March 23, 2026

March 23 ToDo:

Biz:

  1. Send Joanna Restock order

Personal:

  1. Let Landlord know about laundry flood
  1. 8-9am 
    1. ✅ Laundry
    2. ✅ Worked out
  2. 9-10am:
    1. ✅ Pay VAs
    2. ✅ Pay 3 months tax instalments
    3. ✅ Fixed Klayvio sengrid issue
    4. ✅ Paid Rogers CC
  3. 10-11am
    1. ✅ Breakfast – beef shank slices, vermicelli mushroom stir fry, girl guide cookies
    2. ✅Cleaned makeup brushes
  4. 11am-1:30pm
    1. ✅ Created Deer ring ad
    2. made another deer ad. Feeling pretty good and focused! Was it the food?! Scrolled for 10min. Drank a tiny bit of leftover protein shake in the fridge.
  5. 1:30pm-4pm
    1. ✅ Derm appointment alopecia @ 2pm
    2. ✅ Got Anthralin prescription
    3. ✅ Got home at 3ish
    4. ✅ Ate lunch – beef shank slices, vermicelli mushroom stir fry, apple
    5. ✅ Watched Dr. David Sinclair on Diary of a CEO
  6. 4pm-5:07pm
    1. ✅ Created 5 ads today, 6 in total, sent to AO2
  7. 5pm-6pm
    1. ✅ Called mom, ate panda cookies, folded laundry
  8. 6pm-7pm
    1. ✅ Meditated for 5min, fast eye flickering for some reason
    2. ✅ Ate beef slices, vanilla cola, 2 cans of abalone, a black sesame candy
    3. Watched some youtube (Dr. David Sinclair on antiaging, msgd Big Way group)
  9. 7pm-9:35pm
    1. ✅ CF4 Restock order
  10. 9:35pm-10pm
    1. ✅ Dance!
  11. 10pm-10:40pm
    1. ✅ VA meeting
  12. 10:40pm-11:20pm
    1. Talked to Angelo in BigWay group
    2. Danced some more
    3. Talked to team about electrician visit
  13. 11:20-Midnight
    1. Danced another 20min
    2. Showered and night time routine + Facercise, 30min
  14. Midnight-1am
    1. Journalled, 30min
    2. Asked chatGPT some questions, scrolling, 30min

Very productive day today!

Tomorrow will work on completing the restock order.

March 24th, Tuesday

  1. 6:15am-8:45am – woke up, half asleep, masturbated
  2. 8:45am-930am – morning face routine 15min, trampoline + leg exercises 30min, drank✅ACV+baking soda+stevia
  3. 9:30am-11:30am – AO2 Geniya meeting
  4. 11:30am-Noon – First meal, beef slices, vermicelli stir fry, a girl guide cookie
  5. Noon-3pm – Worked! Completed restock for CF6, ate a bag of lobster crackers, chatted with team about electrician, bubble mailers
  6. 3pm-4:20pm – Second meal, shrimps, a banana, taro balls and taro cakes, danced, scrolled
  7. 4:20pm-5pm – Cleaned up NG Reorder file, recorded loom instruction for Dale,✅3 min red light therapy
  8. 5pm Get ready for book club meetup
  9. 6pm-8pm Meetup (Under a white sky)
  10. 8pm-9pm After meetup chat and drive home
  11. 9pm-10pm Ate dinner, chicken soup with potatoes and carrots and sesame seed oil, 2 chicken drum sticks, more lobster chips, a sesame seed candy, a taro cake
  12. 10pm-11pm Shower, night face routine
  13. 11pm-11:30pm Cleaned stubborn stain on shoes, chatted with Tina bubble mailers, had a few sips of zevia ginger ale
  14. 11:30pm – 12:30am Sorted mailer shipment and payment

Worked for 3 straight hours today, 2 hours of meeting with Geniya, About 1 hour of biz related messaging.

The meetup happening at dinner time is not ideal. I ate before hand but quite hungry after.

Need to order bubble. mailer super early next time. Gonna cost a few thousand dollars!

March 25th, Wednesday:

Biz:

  1. Will finish Bevel and Striped ring production count and send to Joanna

8:45am-9:30am – morning face routine, ACV+baking soda, trampoline, pull-ups

930-1030 – 3 tbsp olive oil, chicken soup and drumstick, banana

1030-1115 – worked on Udoo ring order, but finding bugs in KTHQ

1115-1130 – Science and Humans meeting

1130-1230 – Read Jelica AdSumo report, analyzed Klaviyo

1230-2 – Went to T&T and got assorted chips and ate them. My eyes needed this break!

2-3 – Work

3-330 – Work break (eye break)

330 – 530 – Work

530 – 630 – Ate dinner (chicken drumsticks and soup), got ready

630-1030 – Philosophy meetup (Existentialism) at Heather and Peter’s (Fahreen, Sherif, Ann, Bela), also gassed up car and talked to Angelo after.

1030-1130 – got ready for bed

1130-330 – fell asleep with bathroom lights on

330-840am – sort of asleep. Tea made me buzzing I think

March 26

840am – 9am – masturbated

9 – 940 – morning face routine, trampoline, pull-up bar, 2 tbsp olive oil, 1/2 tbsp MCT oil

940 – 1020 – worked (Ducan, Jelica)

1020 – 11am – First meal, soup, drumsticks, baiyei tofu