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I woke up tired this morning. I dunno why. Workout from the day before? I’m starting to document my workout in a physical calendar in the hopes of seeing a pattern. I still like the quickness and clarity of a physical calendar.
I only drank 4 cups of water yesterday. Today? I dunno…less I think. I need to perhaps document that too.
1. I seem to be able to eat wheat without getting acne much….recent two months
2. I get bloated when I eat rice…..recent month
3. I fart a lot. Sometimes when I laugh…..more so now in the past two years. Increasing..oh no.
4. Probiotics a must these days….recent 6 months
5. Can go to bed after drinking water. Before I can’t lie down if I just had water….recent month
6. Never seem to have a flat stomach….not sure if it’s fat or gas or just sagging organs….recent 2 months
7. I don’t usually get stuffed. Better appetite than my friends.
I have two major health concerns:
1. I can’t seem to focus. I need to check my mail, check facebook, etc even after just a short term focus. I drove past Elena’s place yesterday. I forget where I put stuff.
2. I get tired after coming home from outside. I get tired at the end of the day and can’t do much thinking.
Solutions:
I want to try meditation and deep breathing: