My Site

Concerns:

1. Skin – itchy red bumps on cheeks, dryness
2. Lack of energy, focus, and motivation – need to lie down etc.
3. Productivity
4. Skin laxity – especially in lower jaw

Hypothesis:

1. Skin:
   1. Rosacea – sauna, face exposure to cold weather, stress from Amazon sales decrease
   2. Surface – e.g. bacteria
   3. Internal – e.g. parasite
2. Energy:
   1. Low blood pressure
   2. Lack of routine sleep and meals
3. Productivity:
   1. Low energy
   2. Lack of routine
   3. Lack of system
4. Skin Laxity
   1. Aging

Protocols:

1. Skin:
   1. ✅ Blue light 3 days a week
   2. ✅ Red light daily
2. Energy:
   1. ✅Go to bed by midnight
   2. ✅Meditate 5 to 15 minutes daily
   3. ✅Eat at same-ish times daily, between 9am – 6pm (9, 2, 5 or 10, 3, 6)
   4. ✅ACV with meals
   5. ✅Try Concerta
3. Productivity:
   1. ✅Write down things accomplished and things to be accomplished daily (will do this at EOWK end of work day)
   2. ✅Use whiteboard and google todo list
4. Laxity:
   1. ✅5 minutes face exercise daily

Start date: March 23, 2026

March 23 ToDo:

Biz:

1. Send Joanna Restock order

Personal:

1. Let Landlord know about laundry flood

1. 8-9am 
   1. ✅ Laundry
   2. ✅ Worked out
2. 9-10am:
   1. ✅ Pay VAs
   2. ✅ Pay 3 months tax instalments
   3. ✅ Fixed Klayvio sengrid issue
   4. ✅ Paid Rogers CC
3. 10-11am
   1. ✅ Breakfast – beef shank slices, vermicelli mushroom stir fry, girl guide cookies
   2. ✅Cleaned makeup brushes
4. 11am-1:30pm
   1. ✅ Created Deer ring ad
   2. made another deer ad. Feeling pretty good and focused! Was it the food?! Scrolled for 10min. Drank a tiny bit of leftover protein shake in the fridge.
5. 1:30pm-4pm
   1. ✅ Derm appointment alopecia @ 2pm
   2. ✅ Got Anthralin prescription
   3. ✅ Got home at 3ish
   4. ✅ Ate lunch – beef shank slices, vermicelli mushroom stir fry, apple
   5. ✅ Watched Dr. David Sinclair on Diary of a CEO
6. 4pm-5:07pm
   1. ✅ Created 5 ads today, 6 in total, sent to AO2
7. 5pm-6pm
   1. ✅ Called mom, ate panda cookies, folded laundry
8. 6pm-7pm
   1. ✅ Meditated for 5min, fast eye flickering for some reason
   2. ✅ Ate beef slices, vanilla cola, 2 cans of abalone, a black sesame candy
   3. Watched some youtube (Dr. David Sinclair on antiaging, msgd Big Way group)
9. 7pm-9:35pm
   1. ✅ CF4 Restock order
10. 9:35pm-10pm
    1. ✅ Dance!
11. 10pm-10:40pm
    1. ✅ VA meeting
12. 10:40pm-11:20pm
    1. Talked to Angelo in BigWay group
    2. Danced some more
    3. Talked to team about electrician visit
13. 11:20-Midnight
    1. Danced another 20min
    2. Showered and night time routine + Facercise, 30min
14. Midnight-1am
    1. Journalled, 30min
    2. Asked chatGPT some questions, scrolling, 30min

Very productive day today!

Tomorrow will work on completing the restock order.

March 24th, Tuesday

1. 6:15am-8:45am – woke up, half asleep, masturbated
2. 8:45am-930am – morning face routine 15min, trampoline + leg exercises 30min, drank✅ACV+baking soda+stevia
3. 9:30am-11:30am – AO2 Geniya meeting
4. 11:30am-Noon – First meal, beef slices, vermicelli stir fry, a girl guide cookie
5. Noon-3pm – Worked! Completed restock for CF6, ate a bag of lobster crackers, chatted with team about electrician, bubble mailers
6. 3pm-4:20pm – Second meal, shrimps, a banana, taro balls and taro cakes, danced, scrolled
7. 4:20pm-5pm – Cleaned up NG Reorder file, recorded loom instruction for Dale,✅3 min red light therapy
8. 5pm Get ready for book club meetup
9. 6pm-8pm Meetup (Under a white sky)
10. 8pm-9pm After meetup chat and drive home
11. 9pm-10pm Ate dinner, chicken soup with potatoes and carrots and sesame seed oil, 2 chicken drum sticks, more lobster chips, a sesame seed candy, a taro cake
12. 10pm-11pm Shower, night face routine
13. 11pm-11:30pm Cleaned stubborn stain on shoes, chatted with Tina bubble mailers, had a few sips of zevia ginger ale
14. 11:30pm – 12:30am Sorted mailer shipment and payment

Worked for 3 straight hours today, 2 hours of meeting with Geniya, About 1 hour of biz related messaging.

The meetup happening at dinner time is not ideal. I ate before hand but quite hungry after.

Need to order bubble. mailer super early next time. Gonna cost a few thousand dollars!

March 25th, Wednesday:

Biz:

1. Will finish Bevel and Striped ring production count and send to Joanna

8:45am-9:30am – morning face routine, ACV+baking soda, trampoline, pull-ups

930-1030 – 3 tbsp olive oil, chicken soup and drumstick, banana

1030-1115 – worked on Udoo ring order, but finding bugs in KTHQ

1115-1130 – Science and Humans meeting

1130-1230 – Read Jelica AdSumo report, analyzed Klaviyo

1230-2 – Went to T&T and got assorted chips and ate them. My eyes needed this break!

2-3 – Work

3-330 – Work break (eye break)

330 – 530 – Work

530 – 630 – Ate dinner (chicken drumsticks and soup), got ready

630-1030 – Philosophy meetup (Existentialism) at Heather and Peter’s (Fahreen, Sherif, Ann, Bela), also gassed up car and talked to Angelo after.

1030-1130 – got ready for bed

1130-330 – fell asleep with bathroom lights on

330-840am – sort of asleep. Tea made me buzzing I think

March 26

840am – 9am – masturbated

9 – 940 – morning face routine, trampoline, pull-up bar, 2 tbsp olive oil, 1/2 tbsp MCT oil

940 – 1020 – worked (Ducan, Jelica)

1020 – 11am – First meal, soup, drumsticks, baiyei tofu

Look into BMO personal bank account – easy to transfer money to? free?

Take screenshots of IBKR year end, and calculate how much to send to John

Try transferring money to the biz IBKR

Tidy up, get rid of big boxes

Costco – buy toilet paper and Q tip

T&T – see what they have

Thoughts:

The longer we live, the more niche info we consume, the more different we are. we go into different extremes, like flights that are at a 1 degree angle becoming more and more separate. But then, maybe we also consume the same info more than ever, and we are sharing info more than ever.

Habits:

Tidy up at the end of the night.

When talking on the phone or voice journalling, tidy up or do red light therapy or get a massage!

Do some work before eating breakfast

Ending sale – what to say on pop up?

We can say the same, and put some rings on sale. The ones that are discontinued.

Actions:

1. Put B8, some of the B6 colours, Checkerplate, some C4 and C6 at 50% off
2. Create a clearance collection / section

10X Actions:

1. Imagine Knot Theory doing $100M a year. What does it take?
2. A solid supply chain from China
3. Less customization, more off the shelf purchase
4. Higher AOV or LTV or traffic
5. Higher conversion rate through CRO and EXCELLENT USER JOURNEY
6. Excellent user journey means: simplified buy process. No barrier. Easy to discover, decide, purchase.
   1. Easy to discover: top selling categories instead of top selling rings
   2. Easy to decide: fewer colours, pre-written inside engravings to choose from, easy sizing
   3. Easy to purchase: this part is taken cared of

Idea: Rule out as much crop circle theories as possible.

For example,

Government tries to cover

Government creates these and tries to cover up

Timing:

• We know that the government tries to create distractions
• We know the first ones were in 1678, 1880, 1966 (saw UFO just before)
• Lots in 1970s
• Increased complexity in 1980s onward
• Peak complexity and popularity in 1990 and 2000s
• In 1991, 2 people claimed to have created lots of them
• 30 per year on average, but varies greatly

Location:

• First 2 reported in England, third one in Australia
• Has spread more globally since 1980s (or just reported more?)
• Has been reported in 50 countries
• Mostly in Wiltshire, England

Other

https://www.cropcircleaccess.com/latestcropcircles/

Government doesn’t create these but tries to cover up

Been a rougher year so far.

Still have many blessings to count, but, definitely a more turbulent quarter.

Maybe I should call it a rough quarter. March was especially tough, but, maybe things will get better! I should meditate and manifest!

I’ve been frustrated with Mom renting out the new house to Aunt Lucy, because this means she has to buy 2 sets of everything, Aunt Lucy gets to enjoy the new bed and new house, and I have to help Mom move twice. She wants to rent a UHaul and have me and her move the beds. I do not want to do that.

Then today, I realized, she want 2 houses! I said, Oh I see, this is your equivalent of Uncle Mitch’s farm!

She said she still loves many things about the old house. She doesn’t want to move while she has the physical stamina to live in the old house.

I see.

So instead she will be maintaining 2 houses lol. Well, making that will help her live longer with longer healthspan and joyspan!

I really hope she has a sharp mind while she is alive. I’m rooting for low dose GLP1 becoming a helpful thing for her. She is not as sharp as she used to be. Forgetting words, taking a few seconds longer to figure some things out. Not bad for a 74 yo, but, not the same as before. Heck, even I’m not the same as before. Neither is Dad.

I don’t want to take care of my parents. I don’t have the mental capacity for it and I don’t want that life. I want them to be healthy, happy, independent. I’ll buy them robots.

Today is the 6th day in Victoria and I can barely stand Mom already. I was in the middle of talking to her, in the middle of a sentence, and she suddenly interrupted me with a random topic as she walked away. WTF.

I said, I was in the middle of a sentence. She said, I knew you were gonna be upset again.

Then why do it?!

Is it her being disrespectful because she was bored, or does she have ADHD (exacerbated from aging)?

Probably both.

Dad is even more annoying. Everything I said is met with, “No”. I tell him how something works, he would say no. I tell him facts. He says, you’ve got it wrong. Often he’d explain the correct thing which was exactly what I said. WTFF.

Both of them repeat themselves a lot. Dad even more than Mom. He’s been doing that for decades. Mom is always recalling the same stories (often boring and miniscule), or tie what  we’re saying into Taiwanese politics.

I have so little tolerance. The fact that I’m on good terms with them is largely because I hardly see them!

On Thursday, we had dinner with James and Lynn at Zen Sushi again. I thought it was unnecessary because we just had dinner on Monday.

But maybe it was meant to be. James recommended his accountant to me.

He told the tale of his son in-law being fined half a million (in tax) for taking money out of the company. Damn. That scared me.

I have a feeling the accountant is gonna be shaking his head at my actions the past few years.

It’s likely gonna be painful.

I use the company money to pay John. Sometimes invested in stocks. That’s probably a couple million dollars that should’ve been in my corporate account instead of personal account.

Yesterday was a tough day for stocks. Trump announced huge tariffs on Chinese imports. Like around 50%. Stocks tanked.

I hope Trump has a plan. So far he is just pissing everyone off. I hope he is still wanting to benefit us, just we don’t know the whole picture yet.

In 15 to 20 years, I’ll be 60 to 65.

Dad would be gone (or 95~100).

Mom would be 90 to 95. If she ages like her line dancing friends, e.g. Prim, Hilda, then she’ll still be doing quite well.

There will be robot helpers living with her. Hopefully I just need to visit.

In the next 5 years (45~50yo), my goal is for Knot Theory to be operating smoothly, reaching 8 figures, and growing without my heavy involvement.

Accounting is straightened so the biz is sellable if I choose.

My health/beauty goal is to be able to play spikeball and volleyball still. I look young and fit, and feel great – thanks to biohacking and some plastic surgery.

I have fun friends to travel and play with. I should do more fun and adventurous things while Mom and Dad are healthy.

I’ll get a black belt in iFly.

I have started another thriving biz. Growing it to 8 figures.

Stocks continue to do well. By age 50, my stock portfolio is at $25M+.

From 50~60yo, now having a $25M+ net worth, I take the $1M dividend income and have fun with it. Travel even more, biohack and anti-age even more.

I’ll sell Knot Theory if I haven’t already.

I might not want to live in downtown Vancouver anymore. I might become a nomad again.

I’ll have robots. I’ll get robots for Mom and Dad. Likely the robot for Dad will help him as a caretaker, and will chat with him.

I wonder what sport I’ll play. iFly most likely. Maybe volleyball still. Maybe ping pong and pickleball.

From 60~70yo, I might need to spend more time with Mom.

I might move back to Victoria.

There will be lots of fellow old people, so I might have fun with them.

My net worth will be more than $30M by now.

70yo+, which is 30 years from now, I’ll probably be an orphan.

Mortgage will be paid off when I turn 75 lol.

I might sell the house.

I’ll pick a place as my home base.

My net worth will be more than $40M by now.

I’ll buy a dream house, reno it to have fun stuff such as trampoline haha. I’ll have robot helpers.

I’ll choose MAID when life stops being fun.

I don’t believe in bad luck symbols such as crows, black cat, the number 13, etc.

I only believe in good luck symbols.

I consider crows to be good luck, because they are everywhere in Vancouver. Why create bad vibes unnecessarily?

In fact, create good vibes deliberately! Everything that I see can be a good luck symbol! Crows, rainbows, anything.

Expanding on this: the Universe always has my back, the Universe always has a good plan for me, what’s bad right now means the good is gonna be even better, what’s hard right now means the success will be even sweeter, everything works out for me and if it hasn’t it’s not over yet.

Turning 45 soon.

When I look back on my life, what are some PIVOTAL moments?

I feel that I haven’t had many of those in a while.

• 9 – lost hair
• 13 – Moved to Canada
• 15 – Extreme diet caused nerve inflammation; hair grew back temporarily
• 16 – Started dating Norm
• 20 – Switched from Electrical Engineering to Computer Science degree
• 27 – Ended relationship with Norm
• 29 – Quit job to start a biz; started eating paleo (strict for 3 years); moved to Haro street in West End.  29 to 37 – had a few fun flings
• 30 – Started Knot Theory, re-invented ties, hung out with fashion people and did fashion photoshoots.
• 30 – Founded the alopecia support group, ran it for 10 years
• 31 – Came out of my alopecia closet (grew a mohawk by now)
• 33 – Dragons Den
• 33 – Moved to Shanghai for 6 months
• 34 – Re-invented bow ties; lived in Aunt Jane’s Burnaby condo.
• 35 – Pivoted to selling rings
• 36 – Joined BassAss Mastermind
• 37, 38 – Wifi Tribe, lots of travels, hired first VA. My net worth about $1M.
• 38 – Started dating John, Burning Man, moved in with Masha.
• 39 – Joined ECF – seeing like minds and better minds helped me scale
• 40 – Moved to West Georgia with best view of BC Place. Covid began. Bought RayRay, Hired Nicole. John begins to manage my investments. Knot Theory did $1M USD.
• 41 – Set up Richmond Office, Hired more VAs. Went on protests about vaccine mandates. Knot Theory did $1.4M USD.
• 42 – Broke up with John. Covid ended, started playing volleyball and met volleyball fam. Started playing spikeball. John grew my net worth from $1.4M to $4.3M. Knot Theory did $1.7M USD.
• 43 – Tried surfing for real in Costa Rica. Used grant to hire graphic designer, software developer, photographer, and engravers. Now have 4 to 5 staff and 3 VAs. My net worth $6.8M. Knot Theory did $2M USD.
• 44 – Learned about perimenopause. Cancun for stem cell with Mom. Tried iFly. My net worth $10M. Knot Theory did $2.7M USD.

Turning 45. What do I want to accomplish next?

1. As I get older, it seems harder to get productive time out of a day. I often feel tired or unmotivated. It most certainly has to do with perimenopause. So, first thing is to figure out how to balance and increase my hormones. I think HRT is the way to go. Including testosterone too. With balanced hormones, I’ll be more energized, productive, younger-looking, and be in a happier mood.
2. I want to get under-brow eye lift. Maybe shorten my filtrum too. This buys me time from a face lift. I’ll do facercise to help with the rest of my face. My hope is that eventually AI robots can do better surgeries than humans, making facelifts safer and better.
3. I want to systemize things that make me healthy and youthful with minimal time and effort, so they don’t take up so much time. I want as much time and freedom to enjoy life as possible!
4. I want to make Knot Theory more independent so I can spend time on more fun stuff and more rewarding stuff.
5. I want to have the capacity to figure out how to ride the next wave. This next wave is all about AI, robots, and it’s gonna be HUGE!
6. I want to get good at iFly, spikeball, and volleyball
7. What places do I want to travel to, and with whom?
   – For sure I want to go to the MGM Sphere in Las Vegas
   – Hug some wombats in Australia
   – Universal Studios and DisneyWorld and iFly trip to Florida
8. I really want to have more fun flings!!
9. Knot Theory doing $10M+ revenue, new biz doing $50M+ (fish where fish is at), my net worth at $100M+

• Want to try:
• Dexa scan
• Vo2Max
• Hyperbaric chamber
• Miro Hormone Kit
• Exercise:
• Sprint
• Cardio
• Strength
• Supplements:
• Glycin
• NAC
• Hyaluronic acid + Vitamin C
• Ceramides + Collagen
• Vitamin D & K
• Black seed oil?
• Creatine sometimes
• Skin routine:
• Micro-needling weekly
• Red light therapy daily
• Silicone scar tape until wrinkles disappear
• Sheet mask weekly
• Hydrofacial (try it)
• Morning and night routine with Vitamin C, Hyaluronic acid, La Mer, Cerave with Methylene Blue, and Castor oil
• Castor oil in belly button seems to relax my small intestines on the left
• EMS sometimes
• Diet:
• Fast daily, weekly, monthly
• Omga 3 and all the good oils, probiotics: Sardines, avocado mayo, kimchi, sauerkraut, mct oil, olive oil, (butter), roasted seaweed, (cucumber), (rice)
• Collagen for skin and joints, plus good source of calcium: Chicken feet, chicken drumsticks, lemon and ginger pulp, ACV
• Daily Collagen: Chicken broth, collagen peptide (should combine with above)

I binge watch a lot of Modern Family and other shows lately.

I want to be more of a creator than a consumer.

I think my brain is feeling uninspired and unmotivated, because there are things I don’t feel like doing. And also I check my Shopify sales all day long, every few minutes, like a day trader. In part because our sales are still unstable, in part because, it’s become a habit.

I have done day trading before, when I tried to make money back from Shopify shorting. It worked, I made something like $40K in 4 days. But, I felt soul-less. I know my brain can’t do that type of stuff long term.

So to prevent burn out and to live a better quality life:

1. I’ll only check my revenue 2 times in the morning, 3 times in the afternoon. I’ll be hard at first, but I’ll learn.
2. I’ll dedicate at least 2 hours a day to the MIT, most important task.

What’s my MIT?

Taxes.
And ask Irene:
1) Has she filed my previous 2 years
2) When is deadline to find an accountant
3) Need to pay instalment right?

I need to remember how young, healthy, and blessed I am!!!

Older me would look to now and be like, Why the fuck are you not enjoying life to the max!!!???

LifeMaxing – spikeball, vollyeball, iFly

By 2029, we’ll likely have next level AI.

I don’t listen to MFM podcast consistently.

I get lots of ideas from it and it distracts me from what I need to get done.

But sometimes I need that inspiration and stimulation.

Today, the episode was so good.

It got me thinking:

1. I want to start “life maxing”! And for me that means – get in shape, look young, and learn 1 braggable skillGet in shape – I’m on it! Working out an hour in the morning each day, before breakfast. Eating mostly paleo. Walking 10K about 5 days a week.

   It’s been about 10 days. I think if I keep this up, I should have a toned body – 11 line abs, muscles in my arms and legs, lifted booty, less cellulite, lean inner thigh – in 1 month. At least, I shall see progress in 1 month! Right now, I have the faintest hint of abs, still have a small belly from Victoria trip in Xmas/New Year, slightly flabby arms and legs, slightly lifted booty, and some cellulite. Also I just started putting the far infrared light behind me when I do my morning and evening skin routine. I also use that cellulite buster massage tool sometimes.

   Look young – I’m doing my daily skincare routine morning and night. Retinol, Vitamin C, la mer, castor oil and frankincense oil, plus a bunch of other lotions and potions. I use red light therapy (though, can be more consistent) and sometimes Aquaphor to seal moisture in. I use Medicube’s booster pro to zap my face. I just started doing monthly microneedling. I also do face massage, face yoga.

   I also want to go to Korea to get under-brow lift, philtrum shortenging, and some sort of overall lift. Maybe sculptra? I should start planning in May or June, and go in January after spending time in Taiwan with Mom and Dad.

I also wan to try hyperbaric chambers.

1 braggable skill – I think it’ll be iFly! It’ll require that I live somewhere with an iFly, for 2 to 4 weeks. Probably 2 sessions a day. I can try to mix it with another travel, such as Sedona, AZ this year. I think it’s better to do it across many days each time. I should set a goal of how many hours I want to spend on iFly this year.