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- Want to try:
- Dexa scan
- Vo2Max
- Hyperbaric chamber
- Miro Hormone Kit
- Exercise:
- Sprint
- Cardio
- Strength
- Supplements:
- Glycin
- NAC
- Hyaluronic acid + Vitamin C
- Ceramides + Collagen
- Vitamin D & K
- Black seed oil?
- Creatine sometimes
- Skin routine:
- Micro-needling weekly
- Red light therapy daily
- Silicone scar tape until wrinkles disappear
- Sheet mask weekly
- Hydrofacial (try it)
- Morning and night routine with Vitamin C, Hyaluronic acid, La Mer, Cerave with Methylene Blue, and Castor oil
- Castor oil in belly button seems to relax my small intestines on the left
- EMS sometimes
- Diet:
- Fast daily, weekly, monthly
- Omga 3 and all the good oils, probiotics: Sardines, avocado mayo, kimchi, sauerkraut, mct oil, olive oil, (butter), roasted seaweed, (cucumber), (rice)
- Collagen for skin and joints, plus good source of calcium: Chicken feet, chicken drumsticks, lemon and ginger pulp, ACV
- Daily Collagen: Chicken broth, collagen peptide (should combine with above)