Adrenal Fatigue and lack of focus

I have two major health concerns:

1. I can’t seem to focus. I need to check my mail, check facebook, etc even after just a short term focus. I drove past Elena’s place yesterday. I forget where I put stuff.

2. I get tired after coming home from outside. I get tired at the end of the day and can’t do much thinking.

Solutions:

I want to try meditation and deep breathing:

Mind And Body