I’m excited about next steps!
I must admit I didn’t feel this way earlier today. Until I:
- Exercised
- Listened to motivating interview with David Asprey and others
- Listened to Tim Ferriss morning routine
The mind is what you feed it. The body is what you feed it. And for both you have to exercise them. Simple.
- Feed it with good stuff
- Exercise it
- Rest as needed
I’m going to implement a morning routine. I’ll start with TF’s.
- Meditate, breathe
- Drink ginger ginseng cacao MCT
- Journal – gratitude, plan for the day
- Exercise – cold shower
I might try it in this order:
- Exercise
- Drink
- Journal
- Meditate
I’m going to also implement a night routine. Set myself up for good dreams, good sleeps, relaxed and joyful state.
- Gratitude before bed time
- Visualize the life I want
- Flash card of beautiful words
- Maybe journalling
What I want in life?
- I want to laugh a lot
- Experience good friendships
- Have a best friend who is also my boyfriend
- Be surrounded by kind, sincere, smart, funny, interesting, accomplished people
- Freedom to do anything I want (money and time and health)
- Have someone I love to do it with (a boyfriend!)
- Accomplish some cools things! Build a house. Have a 7 figure business before 41. Have made and saved more than $4MM before 42
- Be very skilled at 2 or 3 things
- Feel joyful, happy, excited about life almost all the time!
I know what I need to do to grow my business at this stage:
- More ring styles
- More colors
- Better translations in different countries
- More reviews on my website
- More IG-style ring photos
- More marketing methods – affiliate, manychat, FB ads
- More sales channels – Stores, wholesale
- Automate / Systemize / Delegate the above
- Venture into bracelets
Friendship / Relationships
- Spend more time meeting new people and doing interesting things, instead of working all the time
- More masterminds
- Develop deep skills and meet people there
- Broadcast my new skills / my learning process to attract more interesting people into my life
- Be well-read
- Be playful
- Be a fun friend
- Be a good friend
- Be an inspiring friend
Health/Beauty
- Go to bed early
- Eat more veggies
- Eat more oils
- Eat less meat, better quality meat
- Fast once a week
- Exercise everyday – cardio, HIIT, yoga, etc
- Facercise too
- Microneedling
- Meditate
- Good posture
- Dark and quiet room for sleep
- Breathe! Train for higher lung capacity
- Gratitude
- Socialize
- Massage