Excited!

I’m excited about next steps!

I must admit I didn’t feel this way earlier today. Until I:

  1. Exercised
  2. Listened to motivating interview with David Asprey and others
  3. Listened to Tim Ferriss morning routine

The mind is what you feed it. The body is what you feed it. And for both you have to exercise them. Simple.

  1. Feed it with good stuff
  2. Exercise it
  3. Rest as needed

I’m going to implement a morning routine. I’ll start with TF’s.

  • Meditate, breathe
  • Drink ginger ginseng cacao MCT
  • Journal – gratitude, plan for the day
  • Exercise – cold shower

I might try it in this order:

  • Exercise
  • Drink
  • Journal
  • Meditate

 

I’m going to also implement a night routine. Set myself up for good dreams, good sleeps, relaxed and joyful state.

  • Gratitude before bed time
  • Visualize the life I want
  • Flash card of beautiful words
  • Maybe journalling

What I want in life?

  • I want to laugh a lot
  • Experience good friendships
  • Have a best friend who is also my boyfriend
  • Be surrounded by kind, sincere, smart, funny, interesting, accomplished people
  • Freedom to do anything I want (money and time and health)
  • Have someone I love to do it with (a boyfriend!)
  • Accomplish some cools things! Build a house. Have a 7 figure business before 41. Have made and saved more than $4MM before 42
  • Be very skilled at 2 or 3 things
  • Feel joyful, happy, excited about life almost all the time!

I know what I need to do to grow my business at this stage:

  1. More ring styles
  2. More colors
  3. Better translations in different countries
  4. More reviews on my website
  5. More IG-style ring photos
  6. More marketing methods – affiliate, manychat, FB ads
  7. More sales channels – Stores, wholesale
  8. Automate / Systemize / Delegate the above
  9. Venture into bracelets

Friendship / Relationships

  1. Spend more time meeting new people and doing interesting things, instead of working all the time
  2. More masterminds
  3. Develop deep skills and meet people there
  4. Broadcast my new skills / my learning process to attract more interesting people into my life
  5. Be well-read
  6. Be playful
  7. Be a fun friend
  8. Be a good friend
  9. Be an inspiring friend

Health/Beauty

  1. Go to bed early
  2. Eat more veggies
  3. Eat more oils
  4. Eat less meat, better quality meat
  5. Fast once a week
  6. Exercise everyday – cardio, HIIT, yoga, etc
  7. Facercise too
  8. Microneedling
  9. Meditate
  10. Good posture
  11. Dark and quiet room for sleep
  12. Breathe! Train for higher lung capacity
  13. Gratitude
  14. Socialize
  15. Massage